Revolutionary Cook Book       

named by Christopher Hutchinson We will post any healthy vegetarian recipes.  In this day and age it is “Real Art” to navigate among all the “Food-like Edible Substances” in the supermarkets. It is also amazing how many of these substances is being marketed as “healthy food”, good for you and all of us. The amount of money spent by the bad guys promoting their products traditionally outperforms multiple times, the publicity real healthy food gets.

How To Make Rohlik & Bread In Value Of $10 For $3.  For full recipe go to link here.                          ArtAndStruggle.Com on Vimeo.

Always wash your vegetables![they might be covered with pesticides and dirt you don't see]. Avoid antibacterial agents. Don’t use, plastic utensils or cookware and food in plastic[watter/food bottles and wraps] or cans with inner plastic coating [plastic release many toxic chemical damaging our health and increasing body burden]. Also don't use teflon. Ask your pot and skillet maker if they used any form of teflon on your product. Majority of nonstick skillets are made with teflon. [buy dry beans/lagumes in bulk rather than in can]                                                                                                                          New Advice on Buying Food: “Don’t Buy Any Food You’ve Ever Seen Advertised”                                            What Most Americans are Consuming Today is not Food but "Edible Food-like Substances."                    Study Found: Arsenic in Animal Feed Causes Cancer [MAINLY CHICKEN – Popeyes, McDonald, KFC, Wendy’s, Subway, Empire Kosher, Perdue and others]                                                                          On Cancer and a Vegetarian Diet                                                                                                           Natural Flavoring and MSG                                                                                                                  Monsanto’s Harvest of Fear                                                                                                                                           Food & Water                                                                                                                                                                     Shopper's Guide To Pesticides                                                                                                                                        ..also look at our Educational Film Library for movies about food                                                                        Please experiment with recipes, modify them, and adapt them to your taste. If you don’t have or don’t like one ingredient’s replace it with another or leave it out. Try to avoid conventionally [pesticide/herbicide] grown product imported from across the country or abroad if you can buy local, organic produce. Many people spend big money on cell phone, fashion, luxury and entertainment, but than buy the conventional, possibly, cheapest food of the lowest quality, mainly from recognized national and multinational brands. Good, quality, healthy food is not cheap. Cook economically and healthy. TREAT YOURSELF RIGHT. TREAT THIS PLANET RIGHT. Make your own recipes!        How to Boil Rice Guide to Beans Guide to Beans 2 Split peas and lentils [simmer time]   Guide to Eggs How to Boil Potatoes  also[for Mashed Potatoes]         ROASTED NEW POTATO SALAD        MISO AND GARLIC MASHED POTATOES      Caramelized Onions for Pizza and Other Dishes        BIG, BEAUTIFUL POT OF BEANS        WHOLE WHEAT LINGUINE WITH GREEN PEA PESTO        ETHIOPIAN-STYLE CHICKPEA STEW        VEGETARIAN LENTIL SOUP       How to cook Dhal     INDIAN DAL RECIPES         How to make Quinoa Soup - Vegetarian Recipe      Vegetable Korma - Indian Vegetarian Recipes Video       PAD THAI TOFU       LENTIL SPREAD       MEXICAN RICE      OAXACA-STYLE GUACAMOLE      CHIPOTLE VEGGIE STEW      CHIPOTLE BLACK BEAN SOUP      VEGETARIAN THREE-BEAN CHILI      SPICY VEGETARIAN CHILI      CUBAN-STYLE BLACK BEANS AND RICE      OVEN FRIES      LINGUINE WITH MUSHROOMS AND BROCCOLI      PASTA PRIMAVERA      RAW VEGETABLE "PASTA"      VEGAN CREAMED SPINACH     Heavy Metal Vegan Cooking - Seitan With Satan   Spring Salad    CONFETTI SPRING SALAD   Pancakes    Crepes      Palacinka (palachenka)- 2 eggs, 250g flour, 250ml milk, 250ml water, 1/2 tsp. of salt     [cook like pancakes] CHUNKY PEANUT BUTTER CHOCOLATE CHIP COOKIES WITH FLEUR DE SEL    CHOCOLATE SANDWICH COOKIES WITH PEPPERMINT FROSTING    PEAR AND WALNUT UPSIDE DOWN CAKE